Daylight saving time (DST) returns as people shift their clocks one hour ahead. This annual tradition has sparked interest because many students are divided on the need to keep up customary ways. The need to change the clocks twice in a year brings frustration during the nine month period. All to just add a supposed hour of daylight during summer months, but is this really worth the hassle of just changing an hour for this.

What is daylight savings time?

The origin of DST is convoluted as many are attributed to its founders. The common belief is that farmers were the one who have implemented this time change, but it is also believed to have started much earlier in history. Benjamin Franklin is attributed as the first founder. He implemented this in 1784 to encourage more people to be productive at an earlier time. William Willett, a British builder, is often considered an originator as well. 

For and against daylight savings time.

The main argument for supporting DST is that it gives more productive time for the day. Because the sun sets an hour later, people can add an hour to their schedule to get more things done on time. DST also gives people a chance to plan their days more efficiently. More time to get assignments done and opportunities to workout are available. It has also been found that reduced energy consumption is seen during DST. An estimated 0.34% of energy consumption decreases each day. 

“Daylight saving time is something I have gotten used to. ”said freshman Larry Lieu.”It just seems like really any other day in my life, but I am able to get more things done. ”

However, the issue that comes from DST is a break in circadian rhythm. A circadian rhythm is the sleep cycle we each have that lets us know when time to sleep and wake up. This shift in time has caused a loss of 40 minutes for most individuals. Also, as a result of lost sleep, mood shits are more common an increase in suicidal thoughts are common. The task of shifting our clocks back can cause much annoyance. On November third, we will have to move our clocks back an hour. Meaning we will be losing an hour.  

“While daylight does save some energy, I think it has too little of an impact to matter.” said junior Bryan Bustos-Santana.”Changing the times is also kind of a hassle on its own. ”